Top 20 Healing Foods

Sometimes, when our body seeks for help, all we need to do is visit the nearest grocery instead of popping pills.

Nature is always the best answer to heal our body and give it what it needs.

Here is the list of Top 20 foods that aids the healing process of our body.

Honey

With its antimicrobial, antifungal, and antibacterial effects, honey helps with the treatment of allergies and colds. It also heals burns and wounds, moisturizes the skin, and boosts health in many other ways.

Lemon

Consuming lemons give our body more energy, clears the skin and detox the system. When it comes to losing weight, lemons are also useful since they boost digestion.

                                                                                                 Consuming lemons give our body more energy, clears the skin and detox the system. When it comes to losing weight, lemons are also useful since they boost digestion.

Oatmeal

Oats are rich with protein, manganese, and antioxidants such as vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid, nutrients like copper, magnesium, vitamin B1, biotin, molybdenum, phosphorus, and fiber.

Olive Oil

Olive oil is rich in fatty acids and antioxidants. For this reason, it can hydrate the skin, boost health, and lead to longevity. 

Coconut Oil

Besides the fact that is great for cooking, coconut oil is an amazing beauty product too. You can use it as hair conditioner, face moisturizer, shaving cream, deodorant, lotion, makeup remover, stretch mark lotion, etc.

Aloe Vera

A plant excellent for protecting and moisturizing the skin, hence its powerful antiviral and antibacterial properties.

Greek Yogurt


Great source of probiotics that helps you fight the invaders on your body. Women mostly use it as a treatment for yeast infections or candida. It can help with abdominal pain and prevents all digestive issues.

Baking Soda

When it comes to health and beauty, you can use it as an antacid, acne remedy, muscle pain cure, mouthwash, toothpaste, shampoo, a body scrub, anti-itch cream, and more.

Tumeric

Recently some sources are reporting its benefit in cancer treatment. Despite that, it is used for treatment of colds, flu, coughs, wounds, and acne.

Garlic

Is known for its antiviral, anti-inflammatory and antibacterial properties. That’s why garlic is one of the best natural antibiotics.

Mint

Rich with antioxidants, mint can boost the immune system. It helps in weight loss and digestion, fights nausea and congestion, prevents acne and blemishes, and helps in the treatment of depression.

Fennel

Having menstrual cramps? No worries, fennel’s here to help. It can also fight bloating, treat digestive issues, and soothes depression.

Buttermilk

Buttermilk is fermented milk made by adding lactic acid bacteria to regular milk, and it is a potent probiotic.

Fenugreek

Since it has anti-inflammatory features, fenugreek can aid the digestive process, regulates blood sugar, fights acne, and prevents hair loss.

Ginger

Not only it fights nausea and digestive issues, it also prevents colds, and boosts the immune system.

Cumin

This Indian spice is high in antioxidants. For this reason, it strengthens the immune system, helps weight loss and prevents indigestion.

Onion

As a result to its anti-inflammatory, onions strengthens the immune system, detoxifies the body, and heals a cough or cold.

Tea

Teas such as black tea or green tea are rich in antioxidants. That’s why it lowers cholesterol and blood sugar, improve heart health, lower the risk of cancer, lower blood pressure and the risk of stroke. Tea can also boost gut health and concentration, and prevent colds.

Apple Cider Vinegar

Apple cider vinegar improves the immune system, speeds up metabolism, aids in weight loss, and treats various skin conditions.

Cinnamon

Despite being the most powerful antioxidant, cinnamon is also ample in calcium and magnesium. It fghts diabetes and inflammation, improves heart health, lowers the risk of cancer, soothes colds and allergies, improves the function of the brain, and has strong anti-fungal and anti-microbial properties.

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