Top 5 Advice For Bone Pain

If you’re one of the many people who rely on taking pain-killers frequently to help ongoing bone pains, you’ve come to the right place to learn about better alternatives to reduce your pain. Whether you feel it in your low back, shoulder, knees etc., a number of natural remedies have been shown to help relieve symptoms of joint pain— including stiffness, reduced range of motion and difficulty walking.

1. Epsom Salt Soak

A remedy for any muscle or joint pain is taking a relaxing bath with Epsom Salts because of the level of magnesium and sulfates, Epsom salt is easily absorbed through the skin and reduce muscle spasms and relax tense areas. Add two cups of salts to a warm bath and soak for at least twenty minutes. It can also be used in a compress to apply directly to the skin. 

2. Hot and Cold Packs

For instant joint pain relief, use a hot-and-cold approach to ease the pain. Apply a hot therapeutic gel pack to the painful area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. Keep the area elevated if swelling is bad to lower fluid retention.

3. Exercise

Stiff muscles because of inactivity can cause joint pain in the body or worsen conditions. As an example, tension in the leg muscles can be responsible for added stress placed on the knees and hips. Regular movement can help strengthen and stretch the damaged joints and muscles, improve circulation and reduce pain.

4. Weight Loss

Having that extra kilos put an extra strain on your joints and bones. If you are having joint pain combined with a bone disorder (ex. osteoporosis) being overweight can also take part in bone worsening. Losing just a few pounds can ease pain and prevent future problems.

5. Collagen 

Collagen is a protein in our bodies that helps build joints and keeps connective tissue strong. It contains 19 different amino acids that have crucial roles for mental and physical health, including keeping us pain-free. Collagen has many benefits like supporting healthy muscle growth, lowering arthritis symptoms, healing the walls of our arteries and digestive tract, boosting energy, and helping us recover from workouts.

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